Private and Semi-private personal training — perfected to make you better.
The top tier of coaching individualization as well as accountability.
Our coaches develop a relationship with you — establishing a personal program so that you can live, move, and be better.
Included in your training package
is The Balance assessment.
We customize each individual program so we know where we are starting, the direction we will go, and the tools to get us there effectively.
Based on your needs and goals assessments can include aspects of body composition, nutritional coaching, cardiovascular, movement screening, strength testing, as well as joint assessments. Every person is a little bit different, so each assessment is a little different.
Call 615-678-1715 to set up your assessment today!