The Balance helps people be better — a better version of themselves through nutrition, health, and exercise.

Stretch = Kinstretch


The Balance now offers Kinstretch.

Are you looking to strengthen your muscles and tissues? Reduce injuries? Loosen up your stiff and achy joints? Then Kinstretch is for you. Kinstretch is a movement system focusing on your joints, helping you gain better control of your body, and extending your ranges of motion.

Utilizing just a few small props such as mats, blocks, and balls you learn specific moves and practice them to your ability. The more you practice, the more your ability increases. Kinstretch is already in use by professional dancers, athletes, and most recently World Series Champion Chicago Cubs and Super Bowl winning Seattle Seahawks. Nike World Headquarters has added Kinstretch as part of their continuing education program.


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Read more about Kinstretch and Functional Range Conditioning!