The Balance helps people be better — a better version of themselves through nutrition, health, and exercise.

Strength Training


The Balance is home to a super clean gym, new equipment, and experienced coaches. We offer a variety of pricing and training packages for group, semi-private, and private training. By starting with an assessment of your body's current readiness for action, we can create a custom program, tailored to you and your goals.

Strength Training At The Balance Is Different.

What makes us different is our knowledge and ability to customize and integrate our coaching with you as the focus. We will know if you need more stretching, movement, nutrition, or strength leadership. Your workouts will be more effective and you’ll notice it carrying over into other areas of your life.

 Our staff is accredited in This and That and we are the only gym in the southeast doing Functional Range Conditioning. We love geeky trainer stuff and passing on the knowledge to you! You get the best and most current information right here, RIGHT NOW. It’s part of what makes training at The Balance completely different from anywhere else. 

You can train in a group, in semi-private sessions, or one-on-one.


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Click to learn about our Stretch and Pilates programs.