A better you — starting from the inside out.

We think about nutrition in a way that is very different than the health and fitness industry norm. You should be the centerpiece of your nutrition strategy instead of making the centerpiece food or a specific diet. Your long term success with your health is what drives us. It is important that a coach understands the nuts and bolts at a technical level but be able to explain it in very simple terms. We utilize current relevant scientific research alongside behavior education so that you can have the building blocks of habits that make change over time.

This particular strategy for nutrition is a culmination of years of practice and experience, along with the Precision Nutrition System. We have the credentials and education that allow us to teach you these skill sets. Precision Nutrition is a system of the best nutrition and lifestyle information that science has to offer. We listen to your needs, what it is that you want to accomplish, all with taking into consideration how you really live your life. Then we create the right dietary approach for you that is specific to your needs and goals. Along the way we will help you work through sticky spots, track your progress, and raise your nutritional awareness and attention. By focusing on food quality, exercising regularly, and using this wonderful habit-based coaching, you will have long term success.



The balance Nutrition

Check out our Facebook page and look for our nutrition posts. You'll find tips for eating out, food choices, nutritional hot topics, and more.

If you would like more info, please send us a message through the contact page or give us a call at 615-678-1715.