Motus will help you become a better version of yourself.
Motus is our circuit-based class that will help you become better by teaching your body to function as an integrated unit
through pushing, pulling, squatting, skipping, hinging, crawling, slamming and more.
Try out Motus now!
You can sign up for your first class directly through the MindBody Online app by selecting the "Try it now!" option.
There you will also see our wide range of class package options, starting as low as $16 per class!
Wednesday: 11:00AM Thursday: 6:00AM
Our years of training experience have led us to conclude that developing and maintaining proper function of the body has an amplifying effect on any and all fitness goals, whether for fat loss, injury mitigation and reduction, improved athletic performance, or general fitness. Motus, meaning 'movement' in Latin, is structured as a small group training class that stays true to its name. With each class building upon the one before it, Motus goes beyond just giving you a good workout. By utilizing all types of movement-based drills and exercises, we train the body the way nature intended, as an integrated system that, when functioning efficiently, leads to improvements in all aspects of both fitness and activities of daily living.