The Balance helps people be better — a better version of themselves through nutrition, health, and exercise.

You have arrived at our Training Trophy Room.

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We are thankful that you have taken the time to investigate us further. You have arrived at our “training trophy room.” Think of it as the
graphical representation of just some of the certifications,
continuing-education credentials, and endorsements that our
coaching staff has accumulated through the years. Working on
continuing education and staying current with cutting-edge
developments in the areas of fitness training is something
that we will always do.


What you won’t see here is all of the tens of thousands of hours that
our staff has compiled, through the past three decades, sharpening
these credentials and honing this expert knowledge
into practical teaching to get you results.


By concentrating this experience in learning through ourselves, we
feel confident that we can teach you what works and what does not.