The Balance helps you be better; a better version of yourself through agility, strength, and movement.
If you can’t move well, you can’t do anything else well, from a finishing a triathlon to putting on your shoes.
We’re the only gym in Nashville to offer Kinstretch; we’re experts in strength training, mobility,
Pilates, and nutrition. No one else offers you a full range of high-end equipment plus
all this expertise, working together hand in hand instead of in isolation.
Dede Brignardello has been a pillar of Nashville’s Pilates scene for more than 15 years. Along with Dede, we’re stoked to have Gratz equipment as well as the uniquely specialized Gyrotonics machine.
Dede and The Balance offer you the opportunity to fully incorporate
Pilates with your strength and conditioning program, to help you achieve results faster.
Strength training at The Balance is different from anywhere else. Stretch and Strength work together, giving you the most from your time.
Using the Kinstretch movement system and classic strength training, Joel and his coaches
educate, emphathize, and help you foster real change in yourself and your habits
through classes, individual coaching, and nutrition.