The Balance helps people be better — a better version of themselves through nutrition, health, and exercise.

The Balance helps you be better; a better version of yourself through agility, strength, and movement.

If you can’t move well, you can’t do anything else well, from a finishing a triathlon to putting on your shoes.

We’re the only gym in Nashville to offer Kinstretch; we’re experts in strength training, mobility, 

Pilates, and nutrition. No one else offers you a full range of high-end equipment plus

all this expertise, working together hand in hand instead of in isolation.


Dede Brignardello has been a pillar of Nashville’s Pilates scene for more than 15 years. Along with Dede, we’re stoked to have Gratz equipment as well as the uniquely specialized Gyrotonics machine.

Dede and The Balance offer you the opportunity to fully incorporate

Pilates with your strength and conditioning program, to help you achieve results faster.

Strength training at The Balance is different from anywhere else. Stretch and Strength work together, giving you the most from your time.

Using the Kinstretch movement system and classic strength training, Joel and his coaches

educate, emphathize, and help you foster real change in yourself and your habits

through classes, individual coaching, and nutrition.

Our clients have 24-hour access to our online resources, featuring a library of videos, recipes and moves to help you stay on track. Let us help you find YOUR Balance!