The Balance helps people be better — a better version of themselves through nutrition, health, and exercise.

The Balance is here leading you to results. Results enabling you to live the best life possible.

Don't you deserve to live the best life you can? A life that you feel healthy, look healthy

 and live healthy. The Balance's experts take care of your questions and concerns by

developing a plan for you. Let us get a program set up for you today


Our Pilates Trainer Dede Brignardello has been a pillar of Nashville’s Pilates scene for more than 20 years. Rest assured that your practice will be safe and effective .

Dede and The Balance give you the opportunity to fully incorporate

Pilates with your strength conditioning program, helping you achieve results faster.

Working out at The Balance is different from anywhere else. Stretch and Strength work together, giving you the most from your time.

Our skilled coaching staff will help you discover yourself again.

What are you waiting for? Start getting back to the best version of you ever!


Our clients have access to our online resources 24/7. These resources include videos, recipes and at-home tips and exercises to keep them on track. Join us and let us help you find YOUR Balance!